Summer Hair SOS: Battling the Invisible Enemy in Your Pool and Ocean
Summer's here, and while we're soaking up the sun, our hair might be silently suffering. Hairdresser and salon owner Jess Wang from Melbourne (Naarm) sees it every year: clients unaware of the damage chlorine and saltwater wreak on their locks.
But here's where it gets tricky: This damage isn't always obvious. Sure, you might notice a change in texture or color, but often it's a gradual process. Think of it like sunburn – you don't feel it until it's too late.
Chlorine: The Double-Edged Sword
Chlorine, while keeping pools clean, can be harsh on hair. Wang describes chlorine-damaged hair as having a "muddy" cast and a texture reminiscent of "Barbie hair" – shiny but brittle and prone to tangles. Dermatologist Leona Yip from Brisbane (Meanjin) explains that chlorine disrupts the scalp's moisture barrier, leading to flaking, itching, and even worsening conditions like eczema. It also strips hair of its natural oils, leaving it dry, frizzy, and prone to breakage. And for those with colored hair, chlorine can react with dyes, resulting in unexpected color changes.
Saltwater: The Deceptive Siren
Don't be fooled by the ocean's allure! Saltwater, while refreshing, is equally damaging. "Salt acts like a magnet, drawing moisture out of your hair and scalp," says Yip. This can lead to lighter, drier ends and brittle strands, as Wang observes. Even freshwater swimming, as dermatologist Clare Schofield from Melbourne (Naarm) points out, can weaken hair due to prolonged exposure. Wet hair swells, lifting the outer layer, making it more susceptible to damage.
And this is the part most people miss: It's not just about the swim itself. Leaving wet hair exposed to the sun's UV rays can further exacerbate damage.
Shielding Your Strands: A Multi-Pronged Approach
So, how do we enjoy summer without sacrificing our hair?
Prevention is Key: Swimming caps are your best friends! Schofield, Yip, and Wang all agree. Find one that fits comfortably, especially if you're a regular swimmer. If caps aren't your style, Yip suggests a bun for long hair to minimize contact with the water.
Rinse and Repeat: Rinsing hair with tap water before and after swimming creates a barrier, reducing absorption of chlorine or salt.
Conditioning Defense: Apply a leave-in conditioner before swimming to create a protective layer. Schofield even recommends a conditioning treatment before capping up for laps.
Sun Protection: Don't forget your scalp! While hair products with UV filters exist, a hat offers better protection.
Post-Swim Rescue Mission:
After your dip, it's time for repair. Yip recommends a moisturizing shampoo and conditioner to replenish lost moisture. Deep conditioning masks or oils like coconut (for thicker hair) or argan (for finer hair) can work wonders. Schofield advises avoiding heat styling on days you've been in chlorinated water, and warns against leaving hair wet, especially if it's thick or tied back, as this can lead to scalp issues like seborrhoeic dermatitis.
The Green Monster: Banishing the Pool Hue
That dreaded green tinge? Blame copper in the pool water. Yip explains that chlorine reacts with copper, leaving a greenish residue on hair. While online remedies like tomato paste exist, Wang advises consulting a hairdresser for professional solutions, as this color correction can be tricky.
Remember: This is general advice. For personalized recommendations, consult a dermatologist or hairdresser who understands your hair type and needs. Now go forth, enjoy the summer, and keep your hair healthy and happy!
